Many couples agree that the 30s is the best time for becoming parents. The reason can be financial responsibilities, a mutual agreement to become parents or career aspirations. Well, if you’re in your 30s, you must know a few things before planning a pregnancy. Due to biological changes, you can face some issues with conceiving, but medical assistance at the right time and some changes can help you deal with it.
For any assistance, you can contact the best gynaecologist in Mohali, Dr Sodhi’s Health Care, who has sufficient experience in the field. With the right advice, monitoring and course of treatment, you can make your journey to parenthood smooth. So, here’s everything about getting pregnant in your 30s.
Chances of Getting Pregnant in Your 30s
The chances of getting pregnant in your 30s are high enough if you don’t have any reproductive or other serious problems. Well, why age is a very talked-about issue when it comes to getting pregnant for women.
There are many reasons. To begin with, all females are born with a fixed number of eggs in their ovaries. So, as she starts to menstruate, with every cycle, eggs are released. Therefore, there are a fixed number of eggs left for fertilisation. These eggs have a high chance of abnormalities like chromosomal disorders.
As a result, the peak reproductive years are in their 20s and declining as you age. However, you can carry a healthy pregnancy with the right lifestyle and medical assistance. Also, a woman’s chances of successful pregnancy between 30-34 are as high as 86%. However, later pregnancies also have more issues, miscarriages and abnormalities.
You must visit a gynaecologist if you have been trying to conceive for more than six months after your thirties. They will rule out the possible problems and give solutions. Also, artificial methods like intrauterine insemination, IVF, ICSI, and freezing of eggs at an early stage can help you deal with the issues. So, contact the IVF hospital in your area for all the information. For example, if you live in the tricity, then Dr Sodhi’s Healthcare is the best IVF hospital in Mohali and Chandigarh to consult.
Whether you’re planning or not, counselling will help you understand many medical terms and things you are unaware of. So, if you’re planning now or later, having a talk with a doctor will help you explore more possibilities and options. As a married couple you should discuss your plans for right guidance.
Tips to get Pregnant in your Late 30s
Here are the most effective tips to boost your fertility after in late 30s.
- Destress yourself
In the hassle of life, everyone tends to overthink and occupy themselves with unnecessary things. Well, pause for a moment, deal with all the issues and leave the one that’s out of your control. Destressing, breathing exercises, and meditation can help you a lot. This will keep your mental health in check, avoiding all hormonal problems.
- Create a fitness regime
Having a dedicated time for activity is quite useful in the long run. Start with yoga and light-to-high exercises. Both partners must stay active and exercise daily to boost fertility. Moreover, it helps to keep weight and hormones in check and avoids complications while trying to conceive.
- Stop alcohol and smoking
Consuming alcohol and smoking is a big NO for couples trying to conceive. For males, it lowers the sperm count, which leads to infertility. Also, it increases weight and welcomes many complications. So, cut back on these things because it will be really helpful.
- A nutritious diet
A complete diet with fruits, vegetables, liquids, fibre, vitamins, and all the nutrients is important. It helps carry on healthy pregnancy and avoids complications due to nutritional deficiency.
- Keep a check on your medication
Always check the medication you’re taking daily or occasionally. They may have some components which are not suitable for pregnancy. So, having proper knowledge of medication is highly advisable.
- See your doctor
After 35, a regular visit to a gynaecologist is highly recommended. They will help you plan pregnancy with a medical approach. With medication, treatment or other methods, you can have parenthood. With some diagnostic tests, medical history, and studying the timeline, they will suggest the best options.
All these little changes, a positive outlook and the right guidance from experienced medical professionals will help you a lot. In addition, pregnancy in your late 30s is not taboo anymore. So, stay fit and be in touch with the right doctor for a healthy pregnancy.
Reach out to the best IVF hospital in Mohali – Dr Sodhi’s Health Care. Dr Lavleen Sodhi has been running it since 2007 and it has the highest IVF success rates. She is the best lady doctor in Tricity. With one open talk, medical history, test and treatment, they can help you with the best.
You can have a baby if you’re your reproductive age. Ofcourse, after your 35s, the pregnancy may seem tough, but the right medical advice and some lifestyle changes will help you conceive and have a healthy pregnancy.
High chances of getting pregnant are on the days when you’re ovulating. This process is known as ovulation when a healthy and mature egg is released from the ovary. This window of the female cycle is highly fertile, and chances of fertilisation are quite high.
The signs of ovulation are increased basal body temperature, a light discharge, a change in libido, breast soreness etc. You can monitor ovulation with the highest fertile window during the female cycle.
Generally, it depends on the individual. But it usually starts 12 to 14 days before your next period starts. This time is best for conceiving, and the egg is ready for fertilisation.
Couples can boost fertility by staying active, including exercise and having a nutritious diet. Counselling with medical professionals will be helpful too. Always check the medication you’re taking and avoid junk, alcohol and smoking.
Pregnancy complications occur in the 40s, but it’s not the same for everyone. If you’re healthy and have good reproductive health, you can still conceive in your 40s with the help of the right medical assistance.