Hey there, moms-to-be! Pregnancy is a time of joy and excitement, but it also comes with a list of dos and don’ts. One common question that often pops up in your mind: is it safe to eat papaya during 9 months of pregnancy?
Well, eating a nutritious diet during pregnancy is very important. Adding a variety of fruits and vegetables into your meals not only fosters the baby’s growth but also contributes to your overall well-being. Papaya is also a very nutritious food, but there are a lot of myths floating here and there about eating papaya during pregnancy.
In this article, we will explore all the facts and guide you about eating papaya during pregnancy.
Nutritional Facts of Papaya
Papaya, often referred to as the “fruit of the angels,” boasts not only a delightful taste but also a wealth of nutritional benefits.
Medium-sized papaya is rich in vitamin C that helps reduce the risk of heart disease and boost the immune system. It’s also a good source of:
One small papaya of 152 grams contains:
- Calories: 59
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 1 gram
- Vitamin C: 157% of the RDI
- Vitamin A: 33% of the RDI
- Folate (vitamin B9): 14% of the RDI
- Potassium: 11% of the RDI
Here’s a rundown of the nutritional facts that make papaya a standout addition to your diet:
- Papaya is a powerhouse of vitamins. It’s also a great source of vitamin A, which is essential for vision, cell growth, and immune system maintenance.
- It is rich in dietary fiber, promoting healthy digestion and regular bowel movements.
- Papaya is loaded with antioxidants that combat oxidative stress, reducing the risk of chronic diseases and supporting overall well-being.
- If you’re watching your calorie intake, papaya is a guilt-free choice. With its natural sweetness, it satisfies cravings without adding excessive calories to your daily total.
Incorporating papaya into your diet can contribute to a well-rounded and nutritious diet. You can enjoy it fresh, blend into smoothies, add to fruit salads, or use it in various culinary creations.
But, the question is still the same, if eating papaya is safe in 9 months of pregnancy?
Let’s find out!
Eating Papaya in Pregnancy
When periods delay, most women eat papaya to induce them. But, during pregnancy no one wants to take a chance as it is a beautiful phase and you want a healthy as well as safe pregnancy. You can eat ripe papaya during pregnancy in limited quantities. Yes, ripe papaya is good during pregnancy!
But, unripe or semi-ripe papaya is not good in pregnancy. Why?
It is because the unripe papaya contains elements called papain and latex. According to various studies, the presence of latex in unripe papaya may trigger uterine contractions. Also, the component papain in unripe papaya can cause early labor and is not good for the fetus.
Consult Dr.Lavleen Sodhi to know more about Pregnancy, Nutrition during pregnancy, IVF pregnancy, Miscarriages, and more.
If you want to eat papaya during pregnancy, then keep the following things in mind:
- Avoid eating unripe papayas, especially during the first trimester of your pregnancy.
- Do not consume papayas that have brown or green spots or have mould on them.
- Always remove the seeds and carefully cut the fleshy part away from the skin.
- Do not consume the fruit if it is seeping latex.
- Eat in limited quantities only.
While papaya is undoubtedly a nutritional powerhouse, its association with the enzyme papain and the potential to trigger contractions has led to mixed opinions among experts.
As an expectant mother, your top priority is the health and safety of both you and your developing baby. While some healthcare professionals might advise against consuming papaya, especially during the early stages of pregnancy, others may give the go-ahead for ripe papayas in moderation during later trimesters.
Ultimately, the decision rests on your personal preferences, your individual health circumstances, and the guidance of your healthcare provider. If you’re uncertain about including papaya in your diet, don’t hesitate to discuss your concerns with your healthcare professional. They can offer tailored advice that aligns with your unique pregnancy journey.